Robert Darke 8x250m/1:00r row
2,000m
Meters
6:43.8
Time
1:40.9
Pace
163
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,160m |
| Overall Time | 14:43.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 191 |
| Drag Factor | 118 |
August 18, 2023 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.8 | 2,000m | 1:40.9 | 340 | 1470 | 28 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 25 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 32 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 26 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 27 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| r1,160m |
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Workout Graph
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