Robert Darke v8:00/3:00r...4 row
5,293m
Meters
20:00.0
Time
1:53.3
Pace
375
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,675m |
| Overall Time | 32:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 117 |
August 21, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,293m | 1:53.3 | 240 | 1126 | 26 | |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 27 | |
| r: 3:00 | 304m | |||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 25 | |
| r: 3:00 | 294m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 24 | |
| r: 3:00 | 377m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 407m | |||||
| r1,382m |
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Workout Graph
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