Robert Darke 8x250m/1:00r row
2,000m
Meters
6:30.5
Time
1:37.6
Pace
170
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,076m |
| Overall Time | 14:30.5 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 118 |
August 22, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 2,000m | 1:37.6 | 376 | 1594 | 30 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 33 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 32 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 29 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| r1,076m |
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Workout Graph
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