Robert Darke v5:00/2:00r...4 row
5,300m
Meters
20:00.0
Time
1:53.2
Pace
374
Calories
| Rest Distance | 983m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 117 |
August 29, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,300m | 1:53.2 | 241 | 1130 | 26 | |
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 273m | |||||
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 26 | |
| r: 2:00 | 247m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 215m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | |
| r: 2:00 | 248m | |||||
| r983m |
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Workout Graph
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