Robert Darke v1:00/2:00r...9 row
6,824m
Meters
25:00.0
Time
1:49.9
Pace
500
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,910m |
| Overall Time | 43:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 117 |
September 04, 2023 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,824m | 1:49.9 | 264 | 1207 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| r: 2:00 | 303m | |||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 32 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| r: 2:00 | 267m | |||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 244m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 27 | |
| r: 2:00 | 95m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 166m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| r: 2:00 | 211m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 2:00 | 277m | |||||
| r2,086m |
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Workout Graph
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