Robert Darke v1000m/1:00r...5 row
5,000m
Meters
18:55.2
Time
1:53.5
Pace
351
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 23:55.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 117 |
September 06, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 5,000m | 1:53.5 | 239 | 1123 | 27 | |
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 109m | |||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:00 | 102m | |||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| r: 1:00 | 120m | |||||
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 124m | |||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 27 | |
| r: 1:00 | 121m | |||||
| r576m |
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Workout Graph
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