Robert Darke v5:00/2:00r...5 row
4,187m
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 117 |
September 07, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,187m | 1:47.4 | 282 | 1270 | 29 | |
| 5:00.0 | 1,370m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 231m | |||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 30 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 232m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 209m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | |
| r: 2:00 | 298m | |||||
| r1,201m |
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Workout Graph
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