Robert Darke v500m/2:00r...5 row
3,500m
Meters
12:40.1
Time
1:48.5
Pace
261
Calories
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 22:40.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 116 |
September 09, 2023 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.1 | 3,500m | 1:48.5 | 273 | 1240 | 28 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 2:00 | 260m | |||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | |
| r: 2:00 | 232m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 28 | |
| r: 2:00 | 245m | |||||
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| r: 2:00 | 215m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| r: 2:00 | 217m | |||||
| r1,169m |
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Workout Graph
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