Robert Darke 3x2000m/2:00r row
6,000m
Meters
23:10.0
Time
1:55.8
Pace
416
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 29:10.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 118 |
September 16, 2023 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 6,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:32.8 | 2,000m | 1:53.2 | 241 | 1130 | 26 | |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 28 | |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 20 | |
| r523m |
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Workout Graph
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