Robert Darke 5x1000m/2:00r row
5,000m
Meters
18:37.5
Time
1:51.7
Pace
359
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,160m |
| Overall Time | 28:37.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 117 |
September 17, 2023 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.5 | 5,000m | 1:51.7 | 251 | 1163 | 25 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 25 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 25 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 29 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 19 | |
| r1,160m |
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Workout Graph
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