Robert Darke 30:03 row
7,785m
Meters
30:03.6
Time
1:55.8
Pace
535
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Stroke Count | 975 |
| Drag Factor | 114 |
September 18, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 7,785m | 1:55.8 | 225 | 1074 | 28 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 28 |
| 20:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 28 |
| 25:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 28 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 28 |
| 30:03.5 | 11m | 2:39.0 | 87 | 599 | 0 |
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Workout Graph
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