Robert Darke v4:00/1:00r...5 row
5,391m
Meters
20:00.0
Time
1:51.2
Pace
388
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 114 |
September 19, 2023 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 28 | |
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 31 | |
| r: 1:00 | 103m | |||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 30 | |
| r: 1:00 | 139m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 135m | |||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 30 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 115m | |||||
| r622m |
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Workout Graph
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