Robert Darke 5x500m/0:45r row
2,500m
Meters
9:29.3
Time
1:53.8
Pace
174
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,002m |
| Overall Time | 13:14.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 116 |
October 01, 2023 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 2,500m | 1:53.8 | 237 | 1116 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 22 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 22 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.