Robert Darke v3:00/2:00r...6 row
4,794m
Meters
18:00.0
Time
1:52.6
Pace
340
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 95 |
October 02, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,794m | 1:52.6 | 245 | 1142 | 27 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 330m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 31 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| r: 2:00 | 259m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | |
| r: 2:00 | 297m | |||||
| r1,623m |
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Workout Graph
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