Robert Darke 8x500m/2:00r row
4,000m
Meters
14:21.5
Time
1:47.6
Pace
299
Calories
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 30:21.5 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 376 |
| Drag Factor | 96 |
October 04, 2023 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.5 | 4,000m | 1:47.6 | 280 | 1264 | 26 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 24 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 21 | |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 21 | |
| r2,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.