Robert Darke 8x250m/1:00r row
2,000m
Meters
6:52.5
Time
1:43.1
Pace
157
Calories
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 14:52.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 197 |
| Drag Factor | 95 |
October 05, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 28 | |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 29 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 26 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 28 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 22 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 36 | |
| r1,037m |
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Workout Graph
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