Robert Darke 5x1000m/2:30r row
5,000m
Meters
18:35.0
Time
1:51.5
Pace
361
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,736m |
| Overall Time | 31:05.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 101 |
October 06, 2023 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.0 | 5,000m | 1:51.5 | 252 | 1168 | 26 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 26 | |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 25 | |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 27 | |
| r1,736m |
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Workout Graph
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