Robert Darke 20x1:00/r row
4,406
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | |
| Overall Distance | 4,417 |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
October 08, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406 | 2:16.1 | 139 | 774 | 26 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 25 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 25 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 25 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 26 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 28 | |
| r11 |
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Workout Graph
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