Robert Darke 20x1:00/r row
4,406m
Meters
20:00.0
Time
2:16.1
Pace
258
Calories
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 4,417m |
| Overall Time | 20:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 124 |
October 08, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,406m | 2:16.1 | 139 | 776 | 26 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 25 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 28 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| r11m |
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Workout Graph
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