Robert Darke 4x2000m/4:00r row
8,000m
Meters
31:35.0
Time
1:58.4
Pace
539
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 47:35.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 94 |
October 10, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.0 | 8,000m | 1:58.4 | 211 | 1025 | 25 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 29 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 29 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | |
| 8:20.5 | 2,000m | 2:05.1 | 179 | 914 | 18 | |
| r1,416m |
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Workout Graph
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