Robert Darke 5x1000m/2:30r row
5,000m
Meters
18:25.5
Time
1:50.5
Pace
363
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,640m |
| Overall Time | 30:55.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 102 |
October 11, 2023 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.5 | 5,000m | 1:50.5 | 259 | 1191 | 27 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 28 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 27 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 27 | |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 26 | |
| r1,640m |
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Workout Graph
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