Robert Darke 10x250m/2:00r row
2,500m
Meters
8:20.2
Time
1:40.0
Pace
205
Calories
| Rest Distance | 3,077m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,577m |
| Overall Time | 28:20.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 31 |
| Stroke Count | 261 |
| Drag Factor | 117 |
October 13, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.2 | 2,500m | 1:40.0 | 350 | 1503 | 31 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 36 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 28 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 28 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 30 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 36 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 23 | |
| r3,077m |
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Workout Graph
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