Robert Darke v500m/1:00r...6 row
3,000m
Meters
10:51.9
Time
1:48.6
Pace
222
Calories
| Rest Distance | 875m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 16:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
| Stroke Count | 304 |
| Drag Factor | 111 |
October 17, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000m | 1:48.6 | 273 | 1239 | 28 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| r: 1:00 | 163m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | |
| r: 1:00 | 172m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 33 | |
| r: 1:00 | 139m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 120m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| r: 1:00 | 128m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | |
| r: 1:00 | 153m | |||||
| r875m |
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Workout Graph
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