Robert Darke 6x1000m/1:00r row
6,000
Meters
23:23.5
Time
1:56.9
Pace
408
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 29:23.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 118 |
October 22, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.5 | 6,000 | 1:56.9 | 219 | 1046 | 25 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 27 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1043 | 27 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 27 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1076 | 27 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 27 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 20 | |
| r826 |
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Workout Graph
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