Robert Darke 10x1000m/1:00r row
10,000
Meters
39:05.9
Time
1:57.2
Pace
676
Calories
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,325 |
| Overall Time | 49:05.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 108 |
October 24, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.9 | 10,000 | 1:57.2 | 217 | 1037 | 25 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 26 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 26 | |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1049 | 26 | |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1049 | 25 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 26 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1025 | 25 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 25 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1014 | 26 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 25 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 28 | |
| r1,325 |
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Workout Graph
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