Robert Darke 8x250m/2:30r row
2,000m
Meters
6:59.0
Time
1:44.7
Pace
158
Calories
| Rest Distance | 3,629m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 26:59.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 128 |
October 25, 2023 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 2,000m | 1:44.7 | 305 | 1348 | 27 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 19 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 21 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 22 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 25 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 27 | |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 32 | |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 44 | |
| r3,629m |
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Workout Graph
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