Robert Darke 10x1000m/1:00r row
10,000m
Meters
39:04.4
Time
1:57.2
Pace
678
Calories
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,442m |
| Overall Time | 49:04.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 1116 |
| Drag Factor | 108 |
November 01, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.4 | 10,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 28 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 29 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 28 | |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 28 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 29 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 29 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 29 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 | |
| r1,442m |
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Workout Graph
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