Robert Darke 6x1000m/1:00r row
6,000
Meters
24:18.0
Time
2:01.5
Pace
402
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,699 |
| Overall Time | 30:18.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 117 |
November 09, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.0 | 6,000 | 2:01.5 | 195 | 992 | 23 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 24 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1053 | 24 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1105 | 24 | |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1140 | 24 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1192 | 24 | |
| 5:16.8 | 1,000 | 2:38.4 | 88 | 602 | 22 | |
| r699 |
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Workout Graph
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