Robert Darke 5x100c/1:00r row
7,450m
Meters
30:07.6
Time
2:01.3
Pace
500
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 35:07.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 122 |
November 11, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,450m | 2:01.3 | 196 | 974 | 22 | |
| 6:43.3 | 1,573m | 2:08.1 | 166 | 871 | 18 | |
| 6:16.4 | 1,523m | 2:03.5 | 185 | 938 | 20 | |
| 5:55.5 | 1,480m | 2:00.1 | 202 | 995 | 22 | |
| 5:45.7 | 1,460m | 1:58.3 | 211 | 1025 | 24 | |
| 5:26.6 | 1,415m | 1:55.4 | 228 | 1083 | 26 | |
| r667m |
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Workout Graph
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100 cal/1:00r