Robert Darke 6x50c/1:00r row
4,257m
Meters
16:44.0
Time
1:57.9
Pace
300
Calories
| Rest Distance | 851m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 22:44.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 119 |
November 13, 2023 19:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.0 | 4,257m | 1:57.9 | 213 | 1034 | 23 | |
| 2:53.8 | 730m | 1:59.0 | 207 | 1014 | 20 | |
| 2:42.7 | 705m | 1:55.3 | 228 | 1084 | 22 | |
| 2:31.9 | 680m | 1:51.6 | 251 | 1164 | 24 | |
| 2:23.9 | 660m | 1:49.0 | 270 | 1229 | 26 | |
| 2:15.4 | 639m | 1:45.9 | 294 | 1312 | 31 | |
| 3:56.3 | 843m | 2:20.1 | 127 | 737 | 19 | |
| r851m |
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Workout Graph
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