Robert Darke 8x1000m/1:00r row
8,000m
Meters
30:52.9
Time
1:55.8
Pace
550
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,009m |
| Overall Time | 38:52.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
November 14, 2023 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.9 | 8,000m | 1:55.8 | 225 | 1075 | 24 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 29 | |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 25 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| r1,009m |
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Workout Graph
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