Robert Darke 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 121 |
November 15, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1086 | 347 | 25 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 69 | 25 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 69 | 25 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1076 | 69 | 25 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1135 | 71 | 28 |
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Workout Graph
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