Robert Darke 3x1000m/1:00r row
3,000m
Meters
11:25.5
Time
1:54.2
Pace
210
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,425m |
| Overall Time | 14:25.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 286 |
| Drag Factor | 120 |
November 20, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 3,000m | 1:54.2 | 235 | 1107 | 25 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 25 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 21 | |
| r425m |
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Workout Graph
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