Robert Darke 21097m row
21,097m
Meters
1:26:35.6
Time
2:03.1
Pace
1359
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 2102 |
| Drag Factor | 115 |
November 30, 2023 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26:35.6 | 21,097m | 2:03.1 | 187 | 945 | 24 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 21 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 29 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 22 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 29 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 22 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 28 |
| 4:12.7 | 7,000m | 2:06.3 | 174 | 897 | 21 |
| 3:53.1 | 8,000m | 1:56.5 | 221 | 1060 | 29 |
| 4:15.1 | 9,000m | 2:07.5 | 169 | 880 | 20 |
| 3:57.2 | 10,000m | 1:58.6 | 210 | 1022 | 29 |
| 4:17.8 | 11,000m | 2:08.9 | 163 | 862 | 20 |
| 3:56.4 | 12,000m | 1:58.2 | 212 | 1029 | 29 |
| 4:18.6 | 13,000m | 2:09.3 | 162 | 857 | 20 |
| 3:54.9 | 14,000m | 1:57.4 | 216 | 1043 | 29 |
| 4:17.3 | 15,000m | 2:08.6 | 164 | 865 | 19 |
| 3:56.3 | 16,000m | 1:58.1 | 212 | 1030 | 29 |
| 4:18.5 | 17,000m | 2:09.2 | 162 | 857 | 20 |
| 3:58.2 | 18,000m | 1:59.1 | 207 | 1013 | 29 |
| 4:17.8 | 19,000m | 2:08.9 | 163 | 862 | 19 |
| 3:57.0 | 20,000m | 1:58.5 | 210 | 1023 | 29 |
| 4:08.6 | 21,000m | 2:04.3 | 182 | 927 | 21 |
| 0:21.2 | 21,097m | 1:49.2 | 268 | 1223 | 28 |
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Workout Graph
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