Robert Darke 4x1000m/2:30r row
4,000m
Meters
16:06.1
Time
2:00.7
Pace
263
Calories
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 26:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 115 |
January 05, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.1 | 4,000m | 2:00.7 | 199 | 983 | 24 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 23 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 23 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| r1,210m |
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Workout Graph
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