Robert Darke 4x1000m/2:30r row
4,000m
Meters
15:36.4
Time
1:57.0
Pace
271
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 25:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 118 |
January 07, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000m | 1:57.0 | 218 | 1051 | 22 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 22 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 18 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | |
| r1,384m |
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Workout Graph
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