Robert Darke 5x1000m/2:00r row
5,000m
Meters
19:53.0
Time
1:59.3
Pace
331
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,261m |
| Overall Time | 29:53.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 117 |
January 09, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 5,000m | 1:59.3 | 206 | 1009 | 22 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 22 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 22 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| r1,261m |
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Workout Graph
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