Robert Darke 8x500m/1:30r row
4,000m
Meters
15:04.6
Time
1:53.0
Pace
283
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735m |
| Overall Time | 27:04.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 119 |
January 11, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.6 | 4,000m | 1:53.0 | 242 | 1133 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 22 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 22 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 21 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| r1,735m |
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Workout Graph
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