Robert Darke 5x1000m/1:30r row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
317
Calories
Rest Distance | 1,048m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 6,048m |
Overall Time | 28:40.2 |
Average Watts | 171 |
---|---|
Calories Per Hour | 887 |
Stroke Rate | 19 |
Stroke Count | 407 |
Drag Factor | 115 |
January 13, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 19 | |
4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 19 | |
4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 19 | |
3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 19 | |
3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 19 | |
5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 21 | |
r1,048m |
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Workout Graph
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