Robert Darke 5x1000m/1:30r row
5,000
Meters
21:10.2
Time
2:07.0
Pace
317
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,048 |
| Overall Time | 28:40.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 115 |
January 13, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 898 | 19 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 19 | |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 19 | |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 19 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 19 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 21 | |
| r1,048 |
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Workout Graph
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