Robert Darke 5x1000m/1:30r row

5,000m

Meters

21:10.2

Time

2:07.0

Pace

317

Calories

Rest Distance1,048m
Rest Time7:30.0
Overall Distance6,048m
Overall Time28:40.2
Average Watts171
Calories Per Hour887
Stroke Rate19
Stroke Count407
Drag Factor115

January 13, 2024 20:31:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:10.2 5,000m 2:07.0 171 887 19
4:08.0 1,000m 2:04.0 184 931 19
4:02.0 1,000m 2:01.0 198 979 19
3:57.3 1,000m 1:58.6 210 1021 19
3:52.7 1,000m 1:56.3 222 1064 19
5:10.2 1,000m 2:35.1 94 622 21
r1,048m

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