Robert Darke 6x1000m/1:00r row
6,000m
Meters
23:19.7
Time
1:56.6
Pace
409
Calories
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,775m |
| Overall Time | 29:19.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 115 |
January 15, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 6,000m | 1:56.6 | 221 | 1059 | 25 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 24 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 23 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 28 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 23 | |
| r775m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.