Robert Darke 6x1000m/1:00r row
6,000
Meters
23:19.7
Time
1:56.6
Pace
409
Calories
| Rest Distance | 775 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 29:19.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 115 |
January 15, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.7 | 6,000 | 1:56.6 | 221 | 1051 | 25 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 24 | |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 24 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 23 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 28 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 23 | |
| r775 |
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Workout Graph
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