Robert Darke 8x1000m/1:00r row
8,000m
Meters
33:14.1
Time
2:04.6
Pace
521
Calories
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,014m |
| Overall Time | 41:14.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 808 |
| Drag Factor | 113 |
January 17, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.1 | 8,000m | 2:04.6 | 181 | 922 | 24 | |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 26 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 26 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 21 | |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 26 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 20 | |
| r1,014m |
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Workout Graph
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