Robert Darke 8x500m/1:00r row
4,000m
Meters
15:14.4
Time
1:54.3
Pace
278
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128m |
| Overall Time | 23:14.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 113 |
January 22, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 4,000m | 1:54.3 | 234 | 1106 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| r1,128m |
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Workout Graph
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