Robert Darke 4x1000m/1:00r row
4,000m
Meters
15:42.1
Time
1:57.7
Pace
271
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 19:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 124 |
January 24, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.1 | 4,000m | 1:57.7 | 214 | 1037 | 23 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 23 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 24 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 24 | |
| r486m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.