Robert Darke 8x1000m/1:00r row
8,000m
Meters
31:23.7
Time
1:57.7
Pace
540
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,079m |
| Overall Time | 39:23.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 787 |
| Drag Factor | 124 |
January 28, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.7 | 8,000m | 1:57.7 | 214 | 1038 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 24 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 27 | |
| r1,079m |
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Workout Graph
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