Robert Darke v500m/1:00r...8 row
4,000m
Meters
14:45.8
Time
1:50.7
Pace
289
Calories
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,056m |
| Overall Time | 22:45.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 119 |
January 30, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.8 | 4,000m | 1:50.7 | 258 | 1187 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 143m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| r: 1:00 | 147m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | |
| r: 1:00 | 139m | |||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r: 1:00 | 123m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | |
| r: 1:00 | 144m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 129m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | |
| r: 1:00 | 114m | |||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:00 | 117m | |||||
| r1,056m |
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Workout Graph
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