Robert Darke 4x250m/2:00r row
1,000m
Meters
3:19.5
Time
1:39.7
Pace
82
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,176m |
| Overall Time | 11:19.5 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 96 |
| Drag Factor | 124 |
February 01, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 29 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 33 | |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 24 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 25 | |
| r1,176m |
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Workout Graph
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