Robert Darke 8x1000m/1:00r row
8,000m
Meters
31:06.2
Time
1:56.6
Pace
545
Calories
| Rest Distance | 879m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,879m |
| Overall Time | 39:06.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 128 |
February 08, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.2 | 8,000m | 1:56.6 | 221 | 1059 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 25 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 25 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 24 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 21 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 22 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 22 | |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | |
| r879m |
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Workout Graph
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