Robert Darke 4:00 row
561m
Meters
4:00.0
Time
3:33.9
Pace
27
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 127 |
February 08, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 561m | 3:33.9 | 36 | 423 | 17 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 16 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 18 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 18 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 19 |
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