Robert Darke 6x1000m/2:00r row
6,000m
Meters
23:48.4
Time
1:59.0
Pace
403
Calories
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 35:48.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 125 |
February 20, 2024 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.4 | 6,000m | 1:59.0 | 208 | 1014 | 22 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 21 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 28 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 17 | |
| r1,622m |
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Workout Graph
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