Robert Darke 8x250m/2:00r row
2,000m
Meters
6:51.1
Time
1:42.7
Pace
157
Calories
| Rest Distance | 2,571m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 22:51.1 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 181 |
| Drag Factor | 124 |
February 21, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.1 | 2,000m | 1:42.7 | 322 | 1409 | 26 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 31 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 32 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 23 | |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 24 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 22 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 24 | |
| r2,571m |
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Workout Graph
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