Robert Darke 8x750m/1:00r row
6,000m
Meters
23:58.3
Time
1:59.8
Pace
397
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 31:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 125 |
March 01, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 6,000m | 1:59.8 | 203 | 999 | 20 | |
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 19 | |
| 3:02.8 | 750m | 2:01.8 | 193 | 965 | 19 | |
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 19 | |
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 20 | |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 20 | |
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 22 | |
| 2:52.9 | 750m | 1:55.2 | 229 | 1086 | 25 | |
| 3:06.1 | 750m | 2:04.0 | 183 | 930 | 20 | |
| r1,116m |
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Workout Graph
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